Let’s get baking!

Discover an assortment of Free Recipes from Solana’s Empowered Baked Goods Collection. 

All Gluten-free, Grain-free, Refined sugar-free, but not Flavor-free!

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Banana Muffins

The recipe that started it all! With a little baking magic, the spotty bananas that have been hanging out on your kitchen counter for too long will turn into the most deliciously moist and protein-packed banana muffins. The dark chocolate chips are technically optional, but when it comes to chocolate, just say yes!

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Orange Zucchini Muffins

Grab your favorite food processor or blender and enjoy this vitamin C-packed muffin recipe that uses the whole orange—peel and all!—to add big flavor, with additional fiber and antioxidants to boot! The zucchini takes the nutrition content up a notch and adds many essential vitamins and minerals.

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Raspberry Fig Bars

Bars are the sandwich of the dessert world in terms of efficiency and brilliance. And just like a sandwich, a little bit of effort can take your enjoyment level from good to great! These bars are naturally sweetened with dried figs, dates, fresh raspberries and just a bit of coconut sugar. They are so nutrition-packed that you can even enjoy them for breakfast! Pro Tip: Try crumbling one over a bowl of yogurt!

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Blueberry Buckwheat Muffins

These delicious muffins are a perfect breakfast or snack. They’re loaded with antioxidant-rich blueberries with protein and fiber from buckwheat (which is actually a seed). Be sure to freeze a few to have later on!

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Walnut Chia Chocolate Thumbprints

Looking for a healthy cookie recipe that's perfect for a holiday celebration or just because? Look no further than these decadent—yet nutritious—chocolate thumbprint cookies. Walnuts are the IT-nut for brain health and chia seeds, loaded with omega-3’s, protein, fiber, and more. These cookies are really fun to make, too!

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Pumpkin Cranberry Bread

If you have a gluten intolerance and it’s Fall, chances are you miss one major thing: pumpkin bread! This recipe is loaded with fiber-rich pumpkin and hits all of the warm and cozy spice notes that are sure to put a smile on your face. It also includes fresh cranberries for an antioxidant boost.

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Grain-Free Banana Avocado Brownies

These fudgy brownies are made with creamy, omega-rich (read: full of good fat) avocados and decadent cocoa. The real twist comes from an unsung hero in the grain-free flour world: green banana flour! This recipe is also vegan and nut-free, so it’s a real crowd pleaser!

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